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Weekly Workout 2 – Hybrid 400

Duration:

45 minutes.

Method:

Hybrids are two exercises that are joined together to create a new challenging one that targets multiple areas of the body. Perform 40 reps of each exercise, then 30 of each, then 20 and so on. The countdown will have you complete 100 reps of each exercise by the end of the program. Remember to warm-up before you start, you’re in for a tough 400 reps!

Exercises:

1. Get Up Squat Jumps x 40, 30, 20, 10

2. Burpee Mountain Climbers x 40, 30, 20, 10

3. Pushup Commandos x 40, 30, 20, 10

4. Sit-up Twists (with or without weight) x 40, 30, 20, 10

4 rounds in total, decreasing reps by 10 each round.

Warm-Up Exercises:

Cool-Down Exercises:

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