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Weekly Workout 10 – Legs/Arms/Abs


30 minutes.


This program follows a ‘leg, arm, ab’ sequence throughout the 12 exercises for a balanced workout. Perform each exercise for 50 seconds, with 10 seconds rest in between. Complete 2 full rounds (or 3 if time/fitness level allows) allowing for 1 minute of rest time in between rounds. Go get em!


1. LEGS. Get Ups

2. ARMS. Pushup Twist

3. ABS. Butterfly Toe Touches

4. LEGS. Squat 1,2,3

5. ARMS. Crab Dance

6. ABS. Situp Touch

7. LEGS. Half Burpee

8. ARMS. Dips

9. ABS. Sitting Cycles

10. LEGS. Side Lunge

11. ARMS. Spiderman Pushup

12. ABS. Mountain Climber Out/In

Complete 2-3 rounds depending on fitness level/time-constraints. Allow for 1 minute rest in between rounds.

Warm-Up Exercises:

Cool-Down Exercises:

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