Weekly Workouts

Weekly Workout 11 – Overload

Duration: 30 minutes. Method: This week’s program is designed to push each targeted muscle group to the limit across 8 3-minute rounds. Perform exercise A…
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Weekly Workout 9 – Superhero

Duration: 30 minutes. Method: Following suit from Workout 8, this program is split into two sections. The first section contains 3 x 3-minute rounds. Each…
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Weekly Workout 7 – L-Course

Duration: 30-45 minutes. Method: Set up cones 10m apart as illustrated below. Each cone represents an exercise listed below. Move in between the cones using…
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Weekly Workout 6 – Combos

Duration: 40 minutes. Method: This program consists of 4 exercise combos which target different muscle groups for a full body workout. Start with Combo 1…
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Weekly Workout 5 – Dumb As

Duration: 30 minutes. Method: This program requires some sort of resistance, although it doesn’t have to be a set of dumbbells. You can use any…
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Weekly Workout 1 – Sevens

With many group fitness sessions across the country postponed due to current public health concerns, we’re posting a free bodyweight workout each week that you…
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