Relieve stress, increase muscle tone and lose weight with regular yoga classes. Yoga increases flexibility, and has been to known to provide health benefits such as fewer general illnesses, whilst also contributing to improved sleep quality. Our friendly instructors have years of experience in both corporate and studio yoga environments, and love developing the skills of new yogis.
Our yoga sessions cater to all ability levels, so don’t be afraid to give it a go if you are new to the practice. Instructors offer progressions and regressions for almost all poses, to create an inclusive environment that still challenges our more experienced yogis.
For more information on booking yoga sessions at your work location please contact us here.