Group Fitness
Indoor/outdoor boxing and bootcamp sessions catering to all abilities and experience levels.
Yoga & Meditation
Reduce stress, regain focus and increase productivity with yoga and guided meditation classes.
Private Group Sessions
Boost team morale while building a healthy and motivated workforce.
In-office massage
Prioritise workplace wellbeing without leaving the office. Our massage team comes to you.
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Our Services

Group Exercise Sessions

Keep your workforce healthy and motivated with F&F indoor/outdoor boxing and bootcamp sessions

Yoga Classes

Relieve stress, increase muscle tone and lose weight with regular yoga classes catering to all ability levels

Meditation Classes

Helping you achieve perspective, moving away from negative, time-wasting tasks and focusing on productivity

In-Office Massage

We offer a professional and unique in-office massage service to meet the needs of busy office environments

FREE Weekly Workouts

On the Move

Square of Doom

The F&F eBook

A Bootcamp Program A Week – 52 functional exercise programs to keep you fit, healthy and motivated all year round.

Don’t just take our word for it…

“I’ve been training with Hayden and the Fit & Firing team for over three years now, and I can’t recommend them enough! I’ve been challenged, supported and motivated by Hayden and the team, not only when training but also during times of recovery (from a transport accident I was involved in). The circuit training and boxing sessions have become a non-negotiable part of my every week! Hayden is a great guy whom I’d comfortably call a friend now… but he’s still better on a speedball than I am, which grinds my gears!!”

Adam Brown

Adam Brown

Aspect personnel

“Hayden and the whole Fit & Firing team has been a dream to work with. He always ensures our customers are feeling motivated and excited to exercise, and he places emphasis on feeling well and improving yourself. He has continually adapted his services and offerings to suit our changing needs and is always happy to provide additional resources. We would not be able to provide our customers with such a strong and valuable wellbeing offering if it wasn’t for Hayden, he is a pillar of our community.”

Alysa Baldwin


“From the moment I first interacted with Hayden and the F&F team I received exceptional customer service and can always rely on them for any program we run at Collins Place. As a Building Management Team it’s always fantastic to hear feedback from our customers on how much they enjoy the services Fit & Firing offer! We certainly wouldn’t be able to run such a great wellness program within our building if we didn’t have the support, great ideas and seamless execution from Hayden and his team.”

Jasmine Burgess

Jasmine Burgess

AMP Capital