Group Fitness
Indoor/outdoor boxing and bootcamp sessions catering to all abilities and experience levels.
Yoga & Meditation
Reduce stress, regain focus and increase productivity with yoga and guided meditation classes.
Private Group Sessions
Boost team morale while building a healthy and motivated workforce.
In-office massage
Prioritise workplace wellbeing without leaving the office. Our massage team comes to you.
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Group Exercise Sessions

Keep your workforce healthy and motivated with F&F indoor/outdoor boxing and bootcamp sessions

Yoga Classes

Relieve stress, increase muscle tone and lose weight with regular yoga classes catering to all ability levels

Meditation Classes

Helping you achieve perspective, moving away from negative, time-wasting tasks and focusing on productivity

In-Office Massage

We offer a professional and unique in-office massage service to meet the needs of busy office environments

FREE Weekly Workouts

On the Move

Square of Doom

The F&F eBook

A Bootcamp Program A Week – 52 functional exercise programs to keep you fit, healthy and motivated all year round.