Group meditation offers a range of physical and mental health benefits, such as self-awareness, reduced stress levels, increased quality of sleep and emotional stability. The sessions are a fantastic way to achieve perspective, moving away from negative, time-wasting tasks, and focusing on effective ones. Invest your time, to improve the quality of your time.
Our sessions cater to all ability levels, running between 30-45 minutes. For more information about our meditation sessions, please feel free to contact us here.